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Personal Training

Goal focused program, technique training and enthusiastic private coaching for one-on-one coaching, or duo coaching for two people. Ranging from 30 minutes to an hour at the Karaka based Studio of Robert Smith Training. 


Online Training

Do it yourself at your own home or gym with the RST customised program. Initial consult with goal setting and a personalised fitness program that can be used at home or at a gym, nutritional tracking, sample meal plans and recipes, habit tracking and check-ins on progress and testing - all delivered through our RST app. 

Intense Workout

Personal Training

Semi-Private Personal Training sessions will be commencing in March 2023.

These motivating and intimate training sessions will see 3-4 people following personalised workout plans in our studio with our qualified trainer.

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