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SERVICES

SERVICES

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Personal Training

Goal focused program, technique training and enthusiastic private coaching for one-on-one coaching, or duo coaching for two people. Ranging from 30 minutes to an hour at the Karaka based Studio of Robert Smith Training. 

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Online Training

Do it yourself at your own home or gym with the RST customised program. Initial consult with goal setting and a personalised fitness program that can be used at home or at a gym, nutritional tracking, sample meal plans and recipes, habit tracking and check-ins on progress and testing - all delivered through our RST app. 

Intense Workout

Semi-Private
Personal Training

Semi-Private Personal Training sessions will be commencing in March 2023.


These motivating and intimate training sessions will see 3-4 people following personalised workout plans in our studio with our qualified trainer.

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