ABOUT ME
ABOUT ME
Big Transformations. Small Beginnings
As a qualified Personal Trainer, I am here to provide professional guidance, personalised workouts, plans, accountability and motivation during your health and fitness journey.
My passion is to see all clients achieve their goals and gain confidence in themselves. I've worked with those just getting started with their fitness journey to professional athletes, and have experience working to a wide variety of goals, needs and health or injury barriers.
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My clients have found long term results far beyond body fat loss and scale numbers, like;
- Turning insurance company rejection letters into accepted
- Increased fitness to compete in events and tackle multi-day hikes
- Lifting 200% of bodyweight with safe technique
- Self confidence, mental boundaries and wellbeing improvement
- Better posture and knowledge of injury reducing techniques for daily movement
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I truly believe that we can all progress our physical and mental wellbeing given the correct motivation and tools. Being a Personal Trainer allows me to give support, enthusiasm and knowledge to those who want to make a change. I'm excited to hear your goals and start seeing these changes one achievable step at a time.
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Are you in?
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WHY ROBERT SMITH TRAINING?
WHY ROBERT SMITH TRAINING?
Registered with NZ Register of Exercise Professionals (NZ REPs)
Comprehensive First Aid - NZQA Standards 06400, 06401 & 06402
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NZC 3563 & 3564 New Zealand Certificates in Exercise Level 4 & 5
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NZC 3565 New Zealand Certificate in Freestyle Group Exercise Level 4
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Specialist Masterclass Training:
Coaching for Beginners
Coaching for Mental Health and Wellbeing
Coaching through Rehabilitation
Coaching for Physique
Coaching the Athlete
Coaching around Metabolic Disorders
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NZIHF Pro Series Workshops: Boxing, Olympic Lifting Fundamentals
NZIHF Pro Series Certificates: HIIT (High Intensity Interval Training), Trainer Assisted Stretching, Exercise and Pregnancy (pre and post-natal), Golf Conditioning and Kettlebell Fundamentals
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INDIVIDUALLY TAILORED
Maximise your valuable time with one on one sessions as I create tailored programs for you to reach your specific goals. Individual fitness levels, learning styles, past injuries, work commitments and current lifestyle is all taken into account to ensure the best chance at success. Flexibility to hold sessions at location of your choice.
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MEASURED PROGRESS
All clients undergo initial testing based on your personal goals, including body measurements, vitals, mindset towards exercise and strength and fitness testing. These are then monitored and re-tested at regular periods to ensure progress is on track and to reflect on just how far you have come.
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PRIVATE FACILITY
Feel confident in a space of your own. There will be just be you and your trainer in the studio. That means no lines for equipment, sole charge over the playlist and room to focus on your workout distraction free. We have all the suitable equipment needed for you to achieve your goals in an exclusive space where only one session is booked at a time.
WHAT I CAN DO FOR YOU
WHAT I CAN DO FOR YOU
RST's Comprehensive Approach
Exercise alone is not the answer.
With all things in life, if you're going to do them, do them right. Do them in ways that will set you up for a lifetime of success and rewards from the hard work you are putting in. Do them in ways that empower you to be more independent and confident in your wellness journey.
We see your investment in your health as a commitment that we both take to give you every chance of succeeding with your goals. To do this right, you need a complete solution that's integrated in your daily life. Something that takes into consideration exercise, nutrition, education, habits, motivation and professional support, and is available anytime and anywhere. At RST we combine these to provide a comprehensive solution to assist you in reaching your goals and moving towards sustainable change.
To deliver this, each RST client that trains with us is a part of an extremely comprehensive service which will get you the results you're after, while educating you in a way that will set you up for a lifetime of health and fitness achievements and wellbeing. Below are all of the inclusions as an RST client that sets you up for success.
BUT WHAT DO CLIENTS HAVE TO SAY?
Hear what client Tracey has to say below:
